Trauma Recovery
Evidence-based methods like EMDR and mindfulness to support healing from acute or complex trauma.
Trauma Recovery
Compassionate Care for Healing What Hurts
Trauma can leave deep emotional marks—whether it stems from a single event or years of painful experiences. At Awareness Lounge Counseling, we offer gentle, evidence-based trauma therapy to help you process what happened, reconnect with yourself, and move toward a life no longer shaped by fear or shame.
Understanding Trauma
Trauma isn’t always visible. It can show up as anxiety, depression, emotional numbness, chronic stress, or feeling stuck in survival mode. Whether you’ve experienced abuse, loss, accidents, neglect, or cultural or intergenerational trauma, your response is valid—and healing is possible.
Patricia Cisnero, MS, LPC, is trained in trauma-informed care and takes a culturally sensitive approach to every session. You’ll never be rushed, judged, or forced to re-live your story—only gently supported as you heal at your own pace.
Common Concerns We Address
Flashbacks, intrusive thoughts, or nightmares
Emotional reactivity, anxiety, or panic
Dissociation, disconnection, or numbness
Difficulty trusting others or maintaining relationships
Chronic stress, hypervigilance, or burnout
Grief, loss, or unresolved childhood pain
Self-blame, shame, or low self-worth
How it works
More Reasons to Feel Confident in Your Care
Licensed & Credentialed
Telehealth Made Simple
Why Choose Us
Your Healing Journey
Deserves the Right Guide
Why Clients Choose Us
Decades of trusted care grounded in evidence-based practices and deep clinical insight.
Accessible care in the language you feel most comfortable expressing yourself.
We co-create goals with you and move at a pace that feels safe and empowering.
Client Experiences
Honest reviews from our clients who have attended our therapy
Real stories. Real healing.
We’re honored to walk alongside our clients as they navigate life’s challenges and discover their strength. Here are a few words shared- anonymously and with gratitude, from those who’ve experienced the journey of growth and transformation with us.
Ready to Take the Next Step?
Whether you’re exploring therapy for the first time or returning to care, we’re here to support you. Schedule a free 15-minute consultation to see if we’re the right fit – no pressure, just a conversation.