Individual Counseling
Personalized support to help teens and adults manage stress, anxiety, trauma, and life transitions.
Individual Therapy
Compassionate, Culturally Affirming Support for Your Personal Growth
At Awareness Lounge Counseling, individual therapy is more than just talking—it’s a space to feel seen, heard, and supported without judgment. Whether you’re navigating anxiety, depression, trauma, ADHD, or life transitions, therapy can help you reconnect with your strengths and move forward with clarity and confidence.
What Is Individual Therapy?
Individual therapy is a one-on-one, collaborative process between you and your therapist. Sessions are customized to your needs, pace, and personal story. Patricia Cisnero, MS, LPC, uses a trauma-informed, integrative approach rooted in evidence-based methods like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness techniques.
Common Issues We Help With
Anxiety, panic attacks, and chronic stress
Depression and feelings of hopelessness
Life transitions, identity exploration, and self-esteem
OCD and intrusive thoughts
ADHD-related challenges
Grief, loss, and unresolved trauma
No concern is too small or too complicated—therapy is your space to be real, vulnerable, and supported.
How it works
More Reasons to Feel Confident in Your Care
Licensed & Credentialed
Telehealth Made Simple
Why Choose Us
Your Healing Journey
Deserves the Right Guide
Why Clients Choose Us
Decades of trusted care grounded in evidence-based practices and deep clinical insight.
Accessible care in the language you feel most comfortable expressing yourself.
We co-create goals with you and move at a pace that feels safe and empowering.
Client Experiences
Honest reviews from our clients who have attended our therapy
Real stories. Real healing.
We’re honored to walk alongside our clients as they navigate life’s challenges and discover their strength. Here are a few words shared- anonymously and with gratitude, from those who’ve experienced the journey of growth and transformation with us.
Ready to Take the Next Step?
Whether you’re exploring therapy for the first time or returning to care, we’re here to support you. Schedule a free 15-minute consultation to see if we’re the right fit – no pressure, just a conversation.